38-Year-Old Instagram Model ‘Bernice Burgos’ Displays Her Perfect Body! - 233Ghana
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38-Year-Old Instagram Model ‘Bernice Burgos’ Displays Her Perfect Body!

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Bernice Burgos

Curvy model, Bernice Burgos, 38, took to her Instagram page to show off her incredible abs and cleavage while rocking a yellow skimpy bikini in these mirror selfies she shared.

Bernice Burgos

Bernice Burgos

 

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Meet the most beautiful Ghanaian Police Officer

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The picture of female police inspector is breaking the internet and many men cannot keep quiet about it.

The fair female police woman’s picture has gone viral on social media with accompanying complimentary comments, most of which points to how beautiful she is.

He said the Ghana police Service is now inundated with very beautiful women most of whom are professionals.

He said ‘’nowadays, you will find in the ranks of Ghana police very delicate, beautiful, highly educated people, some with Doctorate degrees, Masters and under graduate degrees. And they are well paid too’’.

And to the men who are reading now and thinking of making moves, please look at the picture very well.

Oh She has a ring on her finger.

Source:naijweb.ng

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How To Get Your Ex Girlfriend To Fall In Love With You Again

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So, your girlfriend dumped you, your life has been turned upside down, you feel like hell, you miss her every moment, and you’ll do whatever it takes to win her back. Sound familiar?

You’re in a terrible spot, that’s for sure. But before you can even begin to think about how to get her back, you need to figure out what went wrong. Because if you think you can just pick up where you left off and keep repeating the same mistakes you made before, you’re crazy.

Changes Needed

Obviously something in your old relationship was dysfunctional, just didn’t work. Oh, maybe it worked OK for you, but obviously your girlfriend was unhappy enough to end the relationship.

If you don’t change whatever that was, then the relationship isn’t ever going to work, even if you do get back together. Trust me. If you don’t change, she’s just going to end up dumping you again.

I always urge people to take at least a month off after a breakup. That means no communication with your ex at all. No phone calls, no emails, no letters, no flowers, no gifts, no text messages. Nothing. Silence.

This gives you plenty of time to think over what I just mentioned. Why did your girlfriend dump you? Maybe you think it wasn’t your fault, that she left you for some other guy. My question for you is what did that guy have that you failed to give her?

Write It Down

Don’t just think about this stuff – write it down. Get a cheap spiral notebook and just write down your ideas in it. No one will ever see it, so don’t be embarrassed. Just write down the mistakes you made in your relationship with your ex.

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Also be sure to write down the positive things you contributed, to keep things balanced. If you write just a little bit every day during that month of silence, you’ll find that you’ve written quite a bit by the end.

If you’ve found some obvious things about yourself you’d like to change, like a bad temper or laziness, then get to work changing them. Ask other people’s advice. If your anger problem is too serious, find an anger management class at your local health or community center.

Get a Life

Even if you can’t find specific things to work on, it’s a good idea for a general improvement of yourself. What I mean by that in three words is get a life. Go out and have fun. Take a trip and go someplace you’ve always wanted to go but have never gone. Ask one of your buddies to take a road trip with you.

Join a club or a gym and try something new. Anything to get you off your couch and out of your funk. You need to remind yourself that you’re a good person who is able to have fun and enjoy your life. Take a cooking class, join a bowling league, start a softball team, take rides with the local cycling club, learn how to sail or box or row or skydive or whatever you’ve always wanted to do.

If you’re following my advice, then you’re doing what you can. You should know by now that you can’t make your ex-girlfriend do anything. If you could, you should’ve started earlier and madeher not dump you. But we both know that’s impossible. She’s a human being with free will, and she can do whatever she wants.

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The Zen answer to your question is that you have to let go of your ex-girlfriend. Yes, it’s a paradox, but I’m sure you’ve heard it before. If you love something, let it go, and so on.

Let me break it down for you. If you keep bothering your ex-girlfriend, chasing her around, bombarding her with pleading, annoying messages, smothering her, then you’re just going to drive her even further away.

That’s human nature.

But if you leave her alone for a while and focus on making yourself a happier, more interesting person, then you have the best chance of getting her back.

If she sees you again in a month or two and notices that you are no longer the pathetic loser she dumped, she will be impressed. She’ll see that you have a lot of interesting, attractive qualities that she didn’t notice before.

Since she obviously had some attraction to you in the past during your relationship, she’s likely to still have some embers smoldering in her heart. It’s easier to start a new fire with those old sparks already there.

So once that month or two of quiet time has passed, you can – if you even still want to get her back after that – contact her carefully through some innocent text messages (asking the name of an old restaurant where you once ate together, or something like that) and gradually connect with her again.

You have to play this part cool and careful, but if you are patient, you’ll get to see her and hang out again, and she’ll be able to see that you’ve changed. You don’t tell her how much you’ve changed – you let her notice herself.

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Let me sum up here. You’ve now done everything you can to stack the deck in your favor. There’s a good chance that your ex-girlfriend will feel some new attraction for you and that may lead to you getting back together. But it’s just a chance. You can’t do more than this. Begging won’t help.

But one really good thing about this process is that if you’ve truly started enjoying your life more, learning new things, having fun, going out and having adventures, then you’ve made yourself much more attractive to any future girlfriends out there.

So even if your ex doesn’t come back, you’re still ready to move ahead.

 

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7 Things That Men Should Do After S3x

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We know what to do before s3x. And we know what to do during s3x. But what about after s3x? Yes, just like the secrets to being pre-coitally charming—and knowing exactly what moves and when to pull in the middle of things—the moments after s3x are just as important. In fact, according to women and s3x experts that we spoke with, most men overlook practicalities, opportunities for connection, and unmet…needs. What follows is an a expert-sanctioned to-do list to keep in your bedroom at all times. Resist the urge to pass out after your orgasm and incorporate it into your s3x life. You’ll be glad that you did—and more importantly, she will be too. And while you’re at it, be sure you’re avoiding the 5 things men should never, ever do after s3x.

1.Clean Up.

S3x can be a messy business. There’s nothing more ignoble than not offering to clean the s3x-related goo from your partner’s body and immediate surroundings. Your co-s3xer may actually like the thought of luxuriating in a marinade of your own making and decline your offer but a semen-in-the-eye scenario will have to be dealt with stat and, for that reason, it’s a solid idea to have some clean up accouterments close at hand. Some tissues or flushable cleansing cloths are great to have around and you’ll get mad bonus points if you come running back into the bedroom with a hot towel—the sort of thing that you’re handed when eating in a sushi restaurant. In addition to being prepared with a towel, get ready for a big night by learning The Single Best Way To Boost Your S3x Appeal.

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2.Pee.

You’ll have no doubt noticed that many women make a point of using the bathroom soon after s3x is over and it’s often because they want to lessen the likelihood of getting a urinary tract infection or UTI. It’s less common for a guy to get a UTI, partly because men’s urethras are longer and more distant from our butts. If you’re using the pull out method, peeing between rounds of s3x is going to make the likelihood of sperm finding it’s way to an egg markedly less likely. It gets a bad rap, but the pull out method is pretty effective. (For every 100 women who use the pull out method perfectly, 4 will get pregnant.) A component of being perfect is peeing between rounds that which will flush out left over sperm that hangs out in the urethra and lessen—though not eliminate—your chances of conceiving.

3. Showering

No, showering after s3x is unlikely to lessen your chances of contracting an STI. What it probably will do, however, is make for a enjoyable shared experience, a way to come down after your high and feel refreshed before hitting the hay or doing something else with your day. “S3x can be messy so if you want to shower and wash off all of the fluids and sweat, go for it!” says Certified S3x Therapist and Certified S3xuality Educator, Kristen Lilla, LCSW. “You could even do this together to prolong the intimacy.” If you’ve got another one in you, you can also start things up again in the shower.

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4.Gather up used condoms and wrappers.

If you’re using condoms be a mensch and pick up the used ones—and don’t forget the wrappers—and dispose of them properly: in other words, don’t flush them! “This is respectful and demonstrates that you feel equally responsible for what you do together, “ says Deborah Fox, MSW, Certified S3x Therapist. “You don’t want to be that guy who expects the woman to do the housekeeping and you just sit back and relax. This will pay dividends in goodwill.”

5.Eat!

Ever noticed that food tastes better after you work out? For many people this is doubly true for s3x. A keener appetite is just one reason to pig out after s3x, as opposed to before. Feeling heavy, bloated, and possibly gassy after a heavy meal is the antithesis of s3xy. Exert some calories, then refuel!

6.Don’t stop ‘til she gets enough.

Did your partner have an orgasm during your session? Would she like another? If you really want to be a s3xular superstar, make sure she knows that, just because s3x is over for you for a little while, that you’re ready, enthused, and able to get her rocks off with your until she taps out. “Show her you’re eager to engage more, if needed” says s3x therapist Constance DelGiudice, Ed.D, LMHC. “Some women feel they have to rush, or that they take to long. Letting her know you’re willing to stay the course. This will relax her and reduce anticipatory anxiety.”

7.Cuddle.

A common complaint among women that we spoke with is that many men will roll over after s3x and not want to cuddle. Maybe the person you’re having s3x with doesn’t want to cuddle either but it’s a good idea to make yourself available in the event that she does. “After experiencing the endorphin rush of an orgasm, you’ll experience a release in oxytocin, the ‘bonding’ chemical,” explains Lilla. “Take advantage of it by cuddling, bonding, and feeling even closer to your partner.”

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Source: scooper news

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